BeautifyBengal

We all know peanut butter as a delicious food but we are not so much aware of its benefits.  Let's see what exactly is in it that makes us eat peanut butter...... 1) Protein   1 tablespoon or 16 grams of peanut butter contains 3.8 grams of protein which gives us a lot of energy, the importance of protein in the fulfilment of body's depletion, enhance growth,  as well as in the production of hormones and enzymes, also produce melanin for healthy hair and skin. 2) Vitamin B complex   It contains niacin or vitamin B5 which relieves us from constipation, it contains vitamin B6 and Biotin  which maintains the health of the skin, reduce hair fall, Encourage hair growth and is very good for nerves. Vitamin B also helps in the digestion of fats. 3) Folic acid   An improved form of folic acid is present in peanut butter as food folate. It is also a part vitamin B complex which helps in the production ...

Biotin is very important to increase our beauty.  The body needs Biotin to regulate healthy skin, healthy hair and healthy life. See this article for more details. What is biotin? Biotin is a sulfur-containing member  from vitamin B complex family, also known as vitamin B7 or vitamin H. Like other B complex vitamins, it is a water-soluble vitamin. What are the functions of biotin? 1) Increases cell growth 2) Helps to activate body enzymes and increases digestion capacity 3) Important for strong and healthy hair and nails and promotes hair growth 4) Keeps skin healthy, acne-free 5) Controls blood sugar level 6) Helps to lose weight especially to reduce belly fat What are the causes of biotin deficiency?  Excessive alcohol consumption or smoking for long periods, lack of biotin enriched foods on diet and lack of biotin in the mother's body during pregnancy can also lead to deficiency in the newborn's body. What are the Biotin deficiency symptoms ??? 1) Hair problems  ...

It is very important to keep yourself healthy in the terrible corona situation and for that, you need a healthy diet. Find out now how to change your diet list from waking up in the morning to going to bed. 1) Raw turmeric  Get up in the morning on an empty stomach eat Raw turmeric and molasses, Raw turmeric has a lot of iron which is very good for your lungs and heart.  If you have enough iron in your body, you can easily get relief from cold and cough attacks.  It is also very good for your stomach and it will also act as an anthelmintic (which means it can destroy worms). 2) Almonds   Eat a handful of raw almonds (water-soaked) every morning for breakfast or in the afternoon. Almonds are rich in vitamin E and mineral salts or minerals. Vitamin E is a powerful antioxidant, boosts our immune system and is a good natural blood thinner. The role of minerals like potassium, calcium, magnesium, iron, manganese, selenium etc. for the essential immunity of our body i...

ভারতে এবং সারা বিশ্বে বহুসংখ্যক লোক ভিটামিন ডি এর অভাবজনিত রোগে ভুগছেন, পরিসংখ্যান থেকে জানা যায় পুরুষদের তুলনায় মহিলারা এই রোগে বেশি আক্রান্ত  হয়ে থাকেন এবং পঞ্চাশোর্ধ লোকেদের মধ্যে এই ভিটামিনের ঘাটতি বেশি লক্ষ্য করা যায় তাই এর হাত থেকে রেহাই পেতে আমাদের জানা দরকার  ভিটামিন ডি কি?  আমাদের দৈনিক জীবনে এর প্রয়োজনীয়তা কতখানি?  সূর্যের আলো থেকে ভিটামিন ডি নিতে কোন বিষয়গুলি মাথায় রাখা দরকার?  খাবারের মাধ্যমে এই ভিটামিনের চাহিদা কিভাবে মেটাবো? ভিটামিন ডি কী? ভিটামিন ডি (Calciferol) শরীরের জন্য অত্যন্ত গুরুত্বপূর্ণ একটি তেলে দ্রব্য (fat soluble) ভিটামিন যার অভাবে বাচ্চাদের রিকেট ও বড়োদের অস্টিওম্যালেশিয়ার মতো রোগ হয়। রিকেট প্রতিরোধ করে বলে এর আরেক নাম Anti-rachitic factor ।  মানবশরীরের জন্য সাধারণত ভিটামিন ডি2 (Ergocalciferol) এবং ডি3 (Cholecalciferol) বেশি গুরুত্বপূর্ণ ভূমিকা পালন করে। সূর্যরশ্মির আল্ট্রা ভায়োলেট বি (UVB) তে ভিটামিন ডি বর্তমান থাকে যা  ত্বকের 7- ডিহাইড্রোকোলেস্টেরল প্রোভিটামিনের মাধ্যমে শরীরে সংশ্লেষিত হয়। ভিটামিন ডি-র কাজ ভিটামিন ডি ক্য...

Everyone dreams that her hair will be alive, shiny, soft, clean and disease-free but to get it you need regular care of your hair. A hair stays on the head for approximately 2 to 7 years.  Hair is of different colours or shades for  the different pigments. In old age, the pigment cell becomes dry and the hair becomes grey.  When someone survives a disease or he/she is nutritionally deficient then it can be a big cause of too much hair fall and greyish of hair.  But you must know that your hair can be kept beautiful in any way with proper care and nutrients.  Here are some ways to take care of your hair --- 1) Combing hair properly Comb the hair at least twice a day and remove the tangle with the fingers of the hand before combing the hair. Once you massage the scalp with the tip of your finger, the health of the hair will be better because it improves blood circulation.  Now gently scratch from top to bottom. Remind that do not comb wet hair. Brushing ...

Beautiful skin is clean, soft, smooth and vibrant skin and the beauty of the skin is enhanced only by care. There is a lot of damage due to carelessness and negligence. Here are some common tips to follow at the beginning of skincare, They are -   1) Healthy diet   First of all, the health of the skin degenerate due to digestive disorders, so eat easily digested and healthy foods just like Protein, vegetables, fruits, carbohydrates to protect the skin's vitality. BIOTIN DEFICIENCY CAN SPOIL YOUR BEAUTY   2)Water therapy     Both hot and cold water needed for the proper functioning of sweat glands inside the body is better to use during bathing. The hot water opens the closed door of the pore Blood circulation is good in cold water We need to drink plenty of water every day, water helps to detoxify our skin.   3) Enough sleep   In the current busy age, at least 7 hours of sleep is essential to maintain the radiance of the skin after work.   4) Conn...