Biotin Deficiency can Damage Your Hair and Skin

Biotin is very important to increase our beauty.

The body needs Biotin to regulate healthy skin, healthy hair and healthy life.

See this article for more details.

What is biotin?

Biotin is a sulfur-containing member

from vitamin B complex family, also known as vitamin B7 or vitamin H. Like other B complex vitamins, it is a water-soluble vitamin.

What are the functions of biotin?

1) Increases cell growth

2) Helps to activate body enzymes and increases digestion capacity

3) Important for strong and healthy hair and nails and promotes hair growth

4) Keeps skin healthy, acne-free

5) Controls blood sugar level

6) Helps to lose weight especially to reduce belly fat

What are the causes of biotin deficiency?

Excessive alcohol consumption or smoking for long periods, lack of biotin enriched foods on diet and lack of biotin in the mother's body during pregnancy can also lead to deficiency in the newborn's body.

What are the Biotin deficiency symptoms ???

1) Hair problems

hair loss, damaged hair and the normal shine of the hair is lost due to Biotin deficiency.

Also read: HOME REMEDY TO MAKE YOUR HAIR BRIGHTER AND STRONGER

2) Skin disease

dermatitis or inflammation of the skin in which skin becomes red, swollen and itchy.

3) Rashes

Rash around the mouth i.e. redness around the mouth which becomes swollen and irritated.

4) Fungal Infection

Various fungal infections such as baldness or alopecia, dandruff, itching, herpes, scabies, etc. occur.

5) Anemia

Their deficiency can also cause anaemia and as a result of this our skin becomes pale and our nails become fragile.

9) Muscle pain etc. is the problem caused by its deficiency

Daily requirement ---
30 mg/day

A high Dose's of Biotin can be excreted through urine from our body, so it can be said that it has no harmful effects.

Which foods contains Biotin?

Avocado, strawberries, raspberries, blackberries, mangoes, tomatoes, peanuts, peanut butter, almonds,